Who we are

Nicholas has been a Personal Trainer since 2010, and has trained over 100 people of different ages, varying fitness goals, and medical conditions including post-rehab.

Recognising the benefits of Pilates, such as developing a stronger core to reduce lower back pain, heightened bodily awareness, improved posture, and increased flexibility, he is trained in instructing both mat and reformer Pilates. 

Outside of coaching, he is an avid motorcyclist and embarks on multi-country motorcycle road trips yearly and has explored Malaysia, Thailand, Cambodia, and Myanmar. He hopes to ride in Leh, Ladakh in the near future, and eventually riding his motorcycle from Singapore to Europe.

Zad is a certified personal trainer, accredited by ACE. 

He also has certification in IKF Level 1 kickboxing.

He is a firm believer that quality, controlled movements translates to a better functioning body. We are looking at longevity and permanence in the utility of the muscles. We do not want to just look good temporarily, but break down in our later ages.

His personal workouts would typically include a strength component, as well as pairings with functional movements.