Who we are

Nicholas has been a Personal Trainer since 2010, and has trained over 100 people of different ages, varying fitness goals, and medical conditions including post-rehab.

Recognising the benefits of Pilates, such as developing a stronger core to reduce lower back pain, heightened bodily awareness, improved posture, and increased flexibility, he is trained in instructing both mat and reformer Pilates. 

Outside of coaching, he is an avid motorcyclist and embarks on multi-country motorcycle road trips yearly and has explored Malaysia, Thailand, Cambodia, and Myanmar. He hopes to ride in Leh, Ladakh in the near future, and eventually riding his motorcycle from Singapore to Europe.

Valerie has had experience in private clinics and government hospitals where she 

worked with clients with a wide variety of conditions including neurology, geriatric, and musculoskeletal rehabilitation. 

She believes that each individual is unique, and her treatment philosophy centers around what is important to her clients. She believes that the mind and body are intrinsically connected and it can be overwhelming to lose the ability to do something you enjoy- whether it be household chores or a competitive sport. She identifies what is important to each client and equips them with the knowledge, courage and skills to tackle their injury or condition so as to empower them to continue doing what they love and value.

She aims to support her clients on their journey towards wellness through effective pain management and exercise rehabilitation.

Skills and Certifications:

* ⁠BSc Physiotherapy (Honours), SIT-TCD

* Sports Massage Therapy (Basic & Advanced) 

* Mulligan Concept of Manual Therapy

Zad is a certified personal trainer, accredited by ACE. 

He also has certification in IKF Level 1 kickboxing.

He is a firm believer that quality, controlled movements translates to a better functioning body. We are looking at longevity and permanence in the utility of the muscles. We do not want to just look good temporarily, but break down in our later ages.

His personal workouts would typically include a strength component, as well as pairings with functional movements.

Kaydence is passionate about about Yoga and holistic wellness, focusing on mindfulness and expressing gratitude. She has been a Yoga instructor (RYT200) since 2023 and believes that Yoga has helped her tremendously pre and post-natal and hopes to extend those benefits she has experienced towards to-be mothers and new mother. 

Class schedule:

Online: Tuesday & Thursday - 7:30am to 8:30am & 7pm to 8pm

In person: Saturday & Sunday - 7am to 11am, 12 to 2pm