“Strength & healing through movement.”
Who We Are
Trainers Who Care
Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyse your body type, medical conditions, physical activity level, and dietary habits to create your individualised fitness plan.
Proponents of Healing & Strengthening
We understand that feeling pain and having movement range restrictions can affect your quality of life. These may be caused by overuse or overload injury, post-surgery, tight muscles, or even poor posture. Through pain-relief techniques, rehabilitation exercises, flexibility enhancement, and Pilates, we aim to bring about stronger, pain-free movements for you.
Your Success is Our Goal
We understand that adapting new fitness habits is difficult and oftentimes fails. Our goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.